Sopa de Albondigas

Meatball soup, Mexican style, home recipe (Sopa de Albondigas)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (237g)

Amount per serving

Calories

256

% Daily Value *

Total Fat 11g

14%

Saturated Fat 3.5g

17%

Trans Fat

Cholesterol 38mg

13%

Sodium 607mg

26%

Total Carbohydrate 23.5g

9%

Dietary Fiber 4g

14%

Total Sugars

Protein 16.2g

Vitamin D

Calcium 47mg

4%

Iron 3mg

15%

Potassium 799mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

25%

22.5 mg

Thiamin

16%

0.19 mg

Riboflavin

16%

0.21 mg

Niacin

26%

4.21 mg

Pantothenic Acid

Vitamin B6

27%

0.46 mg

Folate

52.1 mcg

Folic Acid

0 mcg

Food Folate

52.1 mcg

Fortified Folate

52.1 mcg

Choline

10%

53.6 mg

Betaine

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

42.7 mcg

Retinol

4.74 mcg

Beta Carotene

398 mcg

Alpha Carotene

126 mcg

Beta Cryptoxanthin

4.74 mcg

Vitamin A IU

Lycophene

818 mcg

Lutein and Zeaxanthin

92.4 mcg

Vitamin E

5%

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.77 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

47.4 mg

Iron

15%

2.73 mg

Magnesium

12%

49.8 mg

Phosphorus

16%

199 mg

Potassium

17%

799 mg

Sodium

26%

607 mg

Zinc

27%

2.96 mg

Copper

27%

0.25 mg

Manganese

Selenium

21%

11.4 mcg

Fluoride

Iodine

Fat

14%

11 g

Saturated Fat

17%

3.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

Palmitic Acid

2.08 g

Margaric Acid

Stearic Acid

1.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.67 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

37.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.5 g

Fibre

14%

4.03 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

256 kcal

Water

183 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (237g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sopa de Albondigas contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.4g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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