Soft taco with meat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco or tostada (103g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 11g

14%

Saturated Fat 4.2g

21%

Trans Fat

Cholesterol 27mg

9%

Sodium 687mg

30%

Total Carbohydrate 21g

8%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 11g

Vitamin D

Calcium 123mg

9%

Iron 2mg

12%

Potassium 243mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.58 mg

Thiamin

17%

0.2 mg

Riboflavin

15%

0.2 mg

Niacin

20%

3.13 mg

Pantothenic Acid

—

Vitamin B6

10%

0.18 mg

Folate

39.1 mcg

Folic Acid

25.8 mcg

Food Folate

13.4 mcg

Fortified Folate

56.6 mcg

Choline

5%

25.1 mg

Betaine

—

Vitamin B12

27%

0.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5%

41.2 mcg

Retinol

24.7 mcg

Beta Carotene

185 mcg

Alpha Carotene

10.3 mcg

Beta Cryptoxanthin

18.5 mcg

Vitamin A IU

—

Lycophene

3340 mcg

Lutein and Zeaxanthin

58.7 mcg

Vitamin E

6%

0.96 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7%

8.14 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9%

123 mg

Iron

12%

2.21 mg

Magnesium

5%

21.6 mg

Phosphorus

13%

166 mg

Potassium

5%

243 mg

Sodium

30%

687 mg

Zinc

18%

1.96 mg

Copper

11%

0.1 mg

Manganese

—

Selenium

28%

15.2 mcg

Fluoride

—

Iodine

—

Fat

14%

11 g

Saturated Fat

21%

4.16 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.34 g

Pentadecylic Acid

—

Palmitic Acid

2.24 g

Margaric Acid

—

Stearic Acid

1.17 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.76 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.85 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

9%

26.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

11 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21 g

Fibre

8%

2.16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

228 kcal

Water

57.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (103g)
  • 1 cup (110g)
  • 1 taco or tostada, NS size (131g)
  • 1 large taco or tostada (188g)
  • 1 medium taco or tostada (131g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Soft taco with meat contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.9g per 1 small taco or tostada

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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