Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 small taco or tostada (103g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 11g
14%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 27mg
9%
Sodium 687mg
30%
Total Carbohydrate 21g
8%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 11g
Vitamin D
Calcium 123mg
9%
Iron 2mg
12%
Potassium 243mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Soft taco with meat contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
