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Nutrition Facts
Serving Size
1 small taco or tostada (103g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 11g
Saturated Fat 4.2g
Trans Fat
Cholesterol 27mg
Sodium 687mg
Total Carbohydrate 21g
Dietary Fiber 2.2g
Total Sugars
Protein 11g
Vitamin D
Calcium 123mg
Iron 2mg
Potassium 243mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soft taco with meat contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.