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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
185
% Daily Value *
Total Fat 8.3g
11%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 11mg
4%
Sodium 445mg
19%
Total Carbohydrate 21.7g
8%
Dietary Fiber 3.6g
13%
Total Sugars
Protein 6.4g
Vitamin D
Calcium 102mg
8%
Iron 2mg
9%
Potassium 241mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soft taco with beans and sour cream contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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