Soft taco with beans and sour cream

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

185

% Daily Value *

Total Fat 8.3g

11%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 11mg

4%

Sodium 445mg

19%

Total Carbohydrate 21.7g

8%

Dietary Fiber 3.6g

13%

Total Sugars

Protein 6.4g

Vitamin D

Calcium 102mg

8%

Iron 2mg

9%

Potassium 241mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

2.1 mg

Thiamin

15%

0.17 mg

Riboflavin

11%

0.14 mg

Niacin

8%

1.35 mg

Pantothenic Acid

—

Vitamin B6

6%

0.11 mg

Folate

54 mcg

Folic Acid

17 mcg

Food Folate

37 mcg

Fortified Folate

66 mcg

Choline

3%

17.8 mg

Betaine

—

Vitamin B12

3%

0.08 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

33 mcg

Retinol

29 mcg

Beta Carotene

47 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

682 mcg

Lutein and Zeaxanthin

34 mcg

Vitamin E

4%

0.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

6%

6.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

102 mg

Iron

9%

1.68 mg

Magnesium

6%

27 mg

Phosphorus

11%

134 mg

Potassium

5%

241 mg

Sodium

19%

445 mg

Zinc

6%

0.69 mg

Copper

12%

0.11 mg

Manganese

—

Selenium

18%

9.9 mcg

Fluoride

—

Iodine

—

Fat

11%

8.29 g

Saturated Fat

16%

3.19 g

Butyric Acid

0.04 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

0.34 g

Pentadecylic Acid

—

Palmitic Acid

1.7 g

Margaric Acid

—

Stearic Acid

0.76 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.39 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.73 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

4%

11 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.42 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.7 g

Fibre

13%

3.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

185 kcal

Water

61.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (110g)
  • 1 taco or tostada, NS size (188g)
  • 1 large taco or tostada (270g)
  • 1 medium taco or tostada (188g)
  • 1 small taco or tostada (148g)

Nutrient Sources ‡

  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Soft taco with beans and sour cream contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.1g per 100 g

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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