Soft Meat Taco

Soft taco with meat, from fast food

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 each taco (102g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 4.2g

21%

Trans Fat 0.4g

Cholesterol 26mg

9%

Sodium 571mg

25%

Total Carbohydrate 20.6g

8%

Dietary Fiber 3g

11%

Total Sugars 1.6g

Protein 9.4g

Vitamin D 3 IU

1%

Calcium 125mg

10%

Iron 2mg

9%

Potassium 164mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.1 mg

Thiamin

15%

0.18 mg

Riboflavin

10%

0.13 mg

Niacin

18%

2.94 mg

Pantothenic Acid

Vitamin B6

4%

0.06 mg

Folate

64.3 mcg

Folic Acid

47.9 mcg

Food Folate

16.3 mcg

Fortified Folate

97.9 mcg

Choline

5%

26.4 mg

Betaine

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

19.4 mcg

Retinol

13.3 mcg

Beta Carotene

70.4 mcg

Alpha Carotene

1.02 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

162 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

67.3 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

3.06 IU

Vitamin K

6%

7.55 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

9%

1.7 mg

Magnesium

5%

19.4 mg

Phosphorus

14%

170 mg

Potassium

3%

164 mg

Sodium

25%

571 mg

Zinc

13%

1.4 mg

Copper

8%

0.07 mg

Manganese

14%

0.32 mg

Selenium

31%

17.1 mcg

Fluoride

Iodine

Fat

13%

9.95 g

Saturated Fat

21%

4.24 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.37 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.06 g

Margaric Acid

0.08 g

Stearic Acid

1.4 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.31 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

2.97 g

Oleic Acid

2.63 g

Elaidic Acid

0.34 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.61 g

9,12-octadecadienoic Acid

1.39 g

Linoleic Acid

1.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.41 g

Trans Monoenoic Fat

0.36 g

Trans Polyenoic Fat

Cholesterol

9%

25.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.44 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

20.6 g

Fibre

11%

2.96 g

Soluble Fibre

Insoluble Fibre

Sugar

1.6 g

Added Sugar

Sucrose

0.13 g

Glucose

0.48 g

Fructose

0.61 g

Lactose

0 g

Maltose

0.38 g

Galactose

0 g

Sugar Alcohols

Starch

14.1 g

Calories

210 kcal

Water

60 g

Ash

2.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 each taco (102g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Soft Meat Taco contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.7g per 1 each taco

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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