Smoked Extra Lean Low Sodium Ham

Ham, smoked, extra lean, low sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

141

% Daily Value *

Total Fat 2.7g

3%

Saturated Fat 1.8g

9%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 1062mg

46%

Total Carbohydrate 10.7g

4%

Dietary Fiber 0g

0%

Total Sugars 10.7g

Protein 18.5g

Vitamin D 27 IU

7%

Calcium 5mg

0%

Iron 1mg

4%

Potassium 330mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

47%

0.56 mg

Riboflavin

15%

0.19 mg

Niacin

38%

6.15 mg

Pantothenic Acid

16%

0.8 mg

Vitamin B6

24%

0.42 mg

Folate

2 mcg

Folic Acid

0 mcg

Food Folate

2 mcg

Fortified Folate

2 mcg

Choline

13%

71.8 mg

Betaine

7 mg

Vitamin B12

15%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

12 mcg

Retinol

12 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

39 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.7 mcg

Vitamin D2

Vitamin D3

0.7 mcg

Vitamin D

7%

27 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5 mg

Iron

4%

0.76 mg

Magnesium

5%

20 mg

Phosphorus

23%

286 mg

Potassium

7%

330 mg

Sodium

46%

1060 mg

Zinc

16%

1.78 mg

Copper

27%

0.25 mg

Manganese

1%

0.02 mg

Selenium

54%

29.5 mcg

Fluoride

0 mcg

Iodine

Fat

3%

2.71 g

Saturated Fat

9%

1.79 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

1.13 g

Margaric Acid

0.01 g

Stearic Acid

0.55 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

0.61 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.19 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

50 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

37%

18.5 g

Tryptophan

0.17 g

Threonine

0.83 g

Isoleucine

0.84 g

Leucine

1.48 g

Lysine

1.56 g

Methionine

0.44 g

Cystine

0.21 g

Phenylalanine

0.74 g

Tyrosine

0.6 g

Valine

0.94 g

Arginine

1.19 g

Histidine

0.81 g

Alanine

1.09 g

Aspartic Acid

1.61 g

Glutamic Acid

2.65 g

Glycine

0.97 g

Proline

0.8 g

Serine

0.73 g

Hydroxyproline

0.12 g

Carbohydrates

4%

10.7 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

10.7 g

Added Sugar

Sucrose

0.33 g

Glucose

0.4 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

141 kcal

Water

64.6 g

Ash

3.48 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Smoked Extra Lean Low Sodium Ham contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (360g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.7g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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