Skim Instant Milk Nutrition

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Nutrition Facts

Serving Size

1 cup (68g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 0.5g

Saturated Fat 0.3g

Trans Fat

Cholesterol 12mg

Sodium 373mg

16%

Total Carbohydrate 35.5g

13%

Dietary Fiber 0g

Total Sugars 35.5g

Protein 23.9g

Vitamin D 299 IU

75%

Calcium 837mg

64%

Iron 0mg

Potassium 1,159mg

25%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.81 mg

Thiamin

23%

0.28 mg

Riboflavin

91%

1.19 mg

Niacin

0.61 mg

Pantothenic Acid

44%

2.2 mg

Vitamin B6

14%

0.24 mg

Folate

34 mcg

Folic Acid

0 mcg

Food Folate

34 mcg

Fortified Folate

34 mcg

Choline

21%

114 mg

Betaine

—

Vitamin B12

113%

2.71 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

54%

482 mcg

Retinol

482 mcg

Beta Carotene

0.68 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

32%

1,610 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

7.48 mcg

Vitamin D2

—

Vitamin D3

7.48 mcg

Vitamin D

75%

299 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

64%

837 mg

Iron

0.21 mg

Magnesium

19%

79.6 mg

Phosphorus

54%

670 mg

Potassium

25%

1,160 mg

Sodium

16%

373 mg

Zinc

27%

3 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

34%

18.6 mcg

Fluoride

—

Iodine

—

Fat

0.49 g

Saturated Fat

0.32 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

0.15 g

Margaric Acid

—

Stearic Acid

0.05 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.13 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.11 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.02 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

48%

23.9 g

Tryptophan

0.34 g

Threonine

1.08 g

Isoleucine

1.44 g

Leucine

2.34 g

Lysine

1.89 g

Methionine

0.6 g

Cystine

0.22 g

Phenylalanine

1.15 g

Tyrosine

1.15 g

Valine

1.6 g

Arginine

0.86 g

Histidine

0.65 g

Alanine

0.82 g

Aspartic Acid

1.81 g

Glutamic Acid

5 g

Glycine

0.51 g

Proline

2.31 g

Serine

1.3 g

Hydroxyproline

—

Carbohydrates

13%

35.5 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

35.5 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

243 kcal

Water

2.69 g

Ash

5.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (68 g)
1 envelope (1-1/3 cup) (91 g)
0.33 cup (makes 1 cup reconstituted milk) (23 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin D
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Selenium
Good source of Thiamin
Good source of Choline
Good source of Magnesium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Skim Instant Milk contains 35.1g of protein, which is about the same as 5.9 eggs, 1.3 chicken breasts, or 2.5 cups (682g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.5g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Skim Instant Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡