Skim Dry Milk Nutrition

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Nutrition Facts

Serving Size

1 oz (28.3g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 0.1g

Saturated Fat 0g

Trans Fat

Cholesterol 1mg

Sodium 646mg

28%

Total Carbohydrate 14.7g

Dietary Fiber 0g

Total Sugars

Protein 10.1g

Vitamin D

Calcium 79mg

Iron 0mg

Potassium 193mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.9 mg

Thiamin

0.05 mg

Riboflavin

36%

0.47 mg

Niacin

0.19 mg

Pantothenic Acid

19%

0.94 mg

Vitamin B6

0.08 mg

Folate

14.2 mcg

Folic Acid

0 mcg

Food Folate

14.2 mcg

Fortified Folate

14.2 mcg

Choline

—

Betaine

—

Vitamin B12

47%

1.13 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0.57 mcg

Retinol

0.28 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

2.27 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

79.4 mg

Iron

0.09 mg

Magnesium

17 mg

Phosphorus

23%

287 mg

Potassium

193 mg

Sodium

28%

646 mg

Zinc

10%

1.14 mg

Copper

0 mg

Manganese

0 mg

Selenium

14%

7.74 mcg

Fluoride

—

Iodine

—

Fat

0.06 g

Saturated Fat

0.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.02 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.02 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.01 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0.57 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

20%

10.1 g

Tryptophan

0.14 g

Threonine

0.45 g

Isoleucine

0.61 g

Leucine

0.99 g

Lysine

0.8 g

Methionine

0.25 g

Cystine

0.09 g

Phenylalanine

0.49 g

Tyrosine

0.49 g

Valine

0.67 g

Arginine

0.36 g

Histidine

0.27 g

Alanine

0.35 g

Aspartic Acid

0.76 g

Glutamic Acid

2.11 g

Glycine

0.21 g

Proline

0.98 g

Serine

0.55 g

Hydroxyproline

—

Carbohydrates

14.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

100 kcal

Water

1.39 g

Ash

2.15 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 oz (28.3 g)
0.25 lb (113 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Sodium
Good source of Pantothenic Acid
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Skim Dry Milk contains 35.5g of protein, which is about the same as 5.9 eggs, 1.3 chicken breasts, or 2.5 cups (690g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

14.7g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Skim Dry Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡