Simmered Capon Giblets

Chicken, capons, giblets, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (145g)

Amount per serving

Calories

238

% Daily Value *

Total Fat 7.8g

10%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 629mg

210%

Sodium 80mg

3%

Total Carbohydrate 1.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 38.3g

Vitamin D

Calcium 19mg

1%

Iron 10mg

55%

Potassium 222mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

15%

13 mg

Thiamin

11%

0.14 mg

Riboflavin

118%

1.54 mg

Niacin

37%

5.97 mg

Pantothenic Acid

96%

4.78 mg

Vitamin B6

32%

0.55 mg

Folate

600 mcg

Folic Acid

0 mcg

Food Folate

600 mcg

Fortified Folate

600 mcg

Choline

Betaine

Vitamin B12

69%

1.65 mcg

Added Vitamin B12

Biotin

Vitamin A

642%

5780 mcg

Retinol

5780 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

385%

19200 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.8 mg

Iron

55%

9.86 mg

Magnesium

7%

29 mg

Phosphorus

27%

341 mg

Potassium

5%

222 mg

Sodium

3%

79.8 mg

Zinc

62%

6.77 mg

Copper

47%

0.43 mg

Manganese

12%

0.28 mg

Selenium

250%

138 mcg

Fluoride

Iodine

Fat

10%

7.83 g

Saturated Fat

13%

2.57 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

1.42 g

Margaric Acid

Stearic Acid

1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.99 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.71 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.64 g

9,12-octadecadienoic Acid

1.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.36 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

210%

629 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

77%

38.3 g

Tryptophan

0.45 g

Threonine

1.73 g

Isoleucine

1.94 g

Leucine

3.13 g

Lysine

2.82 g

Methionine

0.95 g

Cystine

0.51 g

Phenylalanine

1.76 g

Tyrosine

1.27 g

Valine

2.11 g

Arginine

2.52 g

Histidine

0.92 g

Alanine

1.94 g

Aspartic Acid

3.6 g

Glutamic Acid

5.67 g

Glycine

2.13 g

Proline

1.94 g

Serine

1.67 g

Hydroxyproline

Carbohydrates

0%

1.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

238 kcal

Water

96.5 g

Ash

1.32 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup, chopped or diced (145g)
  • 1 unit (yield from 1 lb ready-to cook capon) (11g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Simmered Capon Giblets contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.1g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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