Simmered Capon Giblets Nutrition

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Nutrition Facts

Serving Size

1 cup, chopped or diced (145g)

Amount per serving

Calories

238

% Daily Value *

Total Fat 7.8g

Saturated Fat 2.6g

Trans Fat

Cholesterol 629mg

Sodium 80mg

Total Carbohydrate 1.1g

Dietary Fiber 0g

Total Sugars

Protein 38.3g

Vitamin D

Calcium 19mg

Iron 10mg

Potassium 222mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

15%

13 mg

Thiamin

11%

0.14 mg

Riboflavin

118%

1.54 mg

Niacin

37%

5.97 mg

Pantothenic Acid

96%

4.78 mg

Vitamin B6

32%

0.55 mg

Folate

600 mcg

Folic Acid

0 mcg

Food Folate

600 mcg

Fortified Folate

600 mcg

Choline

—

Betaine

—

Vitamin B12

69%

1.65 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

642%

5780 mcg

Retinol

5780 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

385%

19200 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18.8 mg

Iron

55%

9.86 mg

Magnesium

29 mg

Phosphorus

27%

341 mg

Potassium

222 mg

Sodium

79.8 mg

Zinc

62%

6.77 mg

Copper

47%

0.43 mg

Manganese

12%

0.28 mg

Selenium

250%

138 mcg

Fluoride

—

Iodine

—

Fat

10%

7.83 g

Saturated Fat

13%

2.57 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.42 g

Margaric Acid

—

Stearic Acid

1 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.99 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.71 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.64 g

9,12-octadecadienoic Acid

1.09 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.36 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

210%

629 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

77%

38.3 g

Tryptophan

0.45 g

Threonine

1.73 g

Isoleucine

1.94 g

Leucine

3.13 g

Lysine

2.82 g

Methionine

0.95 g

Cystine

0.51 g

Phenylalanine

1.76 g

Tyrosine

1.27 g

Valine

2.11 g

Arginine

2.52 g

Histidine

0.92 g

Alanine

1.94 g

Aspartic Acid

3.6 g

Glutamic Acid

5.67 g

Glycine

2.13 g

Proline

1.94 g

Serine

1.67 g

Hydroxyproline

—

Carbohydrates

1.1 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

238 kcal

Water

96.5 g

Ash

1.32 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup, chopped or diced (145 g)
1 unit (yield from 1 lb ready-to cook capon) (11 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Simmered Capon Giblets contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.1g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Simmered Capon Giblets

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡