Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
242
% Daily Value *
Total Fat 12.4g
16%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 196mg
65%
Sodium 749mg
33%
Total Carbohydrate 8.5g
3%
Dietary Fiber 0.4g
2%
Total Sugars
Protein 22.8g
Vitamin D
Calcium 111mg
9%
Iron 1mg
7%
Potassium 276mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Shrimp with crab stuffing contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
