Shrimp Shish Kabob with Vegetables

Shrimp shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Serving Size

1 shishkabob (202g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 192mg

64%

Sodium 485mg

21%

Total Carbohydrate 11.5g

4%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 22.5g

Vitamin D

Calcium 105mg

8%

Iron 1mg

5%

Potassium 392mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

29%

25.9 mg

Thiamin

7%

0.08 mg

Riboflavin

7%

0.1 mg

Niacin

21%

3.41 mg

Pantothenic Acid

—

Vitamin B6

23%

0.4 mg

Folate

40.4 mcg

Folic Acid

0 mcg

Food Folate

40.4 mcg

Fortified Folate

40.4 mcg

Choline

24%

133 mg

Betaine

—

Vitamin B12

63%

1.52 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

99 mcg

Retinol

82.8 mcg

Beta Carotene

176 mcg

Alpha Carotene

4.04 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

76.8 mcg

Vitamin E

16%

2.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.2 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

9%

10.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

105 mg

Iron

5%

0.87 mg

Magnesium

12%

48.5 mg

Phosphorus

26%

327 mg

Potassium

8%

392 mg

Sodium

21%

485 mg

Zinc

17%

1.84 mg

Copper

42%

0.37 mg

Manganese

—

Selenium

86%

47.5 mcg

Fluoride

—

Iodine

—

Fat

4%

3.19 g

Saturated Fat

4%

0.71 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.43 g

Margaric Acid

—

Stearic Acid

0.19 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.93 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.21 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.13 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

64%

192 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

11.5 g

Fibre

6%

1.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

166 kcal

Water

161 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 shishkabob (202g)
  • 1 cup (154g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Shrimp Shish Kabob with Vegetables contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.7g per 1 shishkabob

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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