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4.8
Shrimp shish kabob with vegetables, excluding potatoes
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Nutrition Facts
Serving Size
1 shishkabob (202g)
Amount per serving
Calories
166
% Daily Value *
Total Fat 3.2g
4%
Saturated Fat 0.7g
4%
Trans Fat
Cholesterol 192mg
64%
Sodium 485mg
21%
Total Carbohydrate 11.5g
4%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 22.5g
Vitamin D
Calcium 105mg
8%
Iron 1mg
5%
Potassium 392mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shrimp Shish Kabob with Vegetables contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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