Shrimp Shish Kabob with Vegetables

Shrimp shish kabob with vegetables, excluding potatoes

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 shishkabob (202g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 192mg

64%

Sodium 485mg

21%

Total Carbohydrate 11.5g

4%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 22.5g

Vitamin D

Calcium 105mg

8%

Iron 1mg

5%

Potassium 392mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

29%

25.9 mg

Thiamin

7%

0.08 mg

Riboflavin

7%

0.1 mg

Niacin

21%

3.41 mg

Pantothenic Acid

Vitamin B6

23%

0.4 mg

Folate

40.4 mcg

Folic Acid

0 mcg

Food Folate

40.4 mcg

Fortified Folate

40.4 mcg

Choline

24%

133 mg

Betaine

Vitamin B12

63%

1.52 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

99 mcg

Retinol

82.8 mcg

Beta Carotene

176 mcg

Alpha Carotene

4.04 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

76.8 mcg

Vitamin E

16%

2.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

105 mg

Iron

5%

0.87 mg

Magnesium

12%

48.5 mg

Phosphorus

26%

327 mg

Potassium

8%

392 mg

Sodium

21%

485 mg

Zinc

17%

1.84 mg

Copper

42%

0.37 mg

Manganese

Selenium

86%

47.5 mcg

Fluoride

Iodine

Fat

4%

3.19 g

Saturated Fat

4%

0.71 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.43 g

Margaric Acid

Stearic Acid

0.19 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.93 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.21 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.13 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

64%

192 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.5 g

Fibre

6%

1.82 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

166 kcal

Water

161 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 shishkabob (202g)
  • 1 cup (154g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Shrimp Shish Kabob with Vegetables contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.7g per 1 shishkabob

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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