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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
291
% Daily Value *
Total Fat 11.6g
Saturated Fat 2g
Trans Fat
Cholesterol 110mg
Sodium 399mg
Total Carbohydrate 32.9g
Dietary Fiber 1.3g
Total Sugars
Protein 13.5g
Vitamin D
Calcium 52mg
Iron 2mg
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shrimp and noodles with gravy contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.