Shrimp and noodles with gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (224.00000000000003g)

Amount per serving

Calories

291

% Daily Value *

Total Fat 11.6g

15%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 110mg

37%

Sodium 399mg

17%

Total Carbohydrate 32.9g

12%

Dietary Fiber 1.3g

5%

Total Sugars

Protein 13.5g

Vitamin D

Calcium 52mg

4%

Iron 2mg

10%

Potassium 130mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

30%

0.36 mg

Riboflavin

15%

0.2 mg

Niacin

22%

3.49 mg

Pantothenic Acid

Vitamin B6

9%

0.15 mg

Folate

105 mcg

Folic Acid

87.4 mcg

Food Folate

17.9 mcg

Fortified Folate

168 mcg

Choline

14%

78.4 mg

Betaine

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

38.1 mcg

Retinol

38.1 mcg

Beta Carotene

2.24 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

44.8 mcg

Vitamin E

12%

1.81 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.22 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.74 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

51.5 mg

Iron

10%

1.86 mg

Magnesium

9%

38.1 mg

Phosphorus

16%

206 mg

Potassium

3%

130 mg

Sodium

17%

399 mg

Zinc

12%

1.37 mg

Copper

24%

0.22 mg

Manganese

Selenium

81%

44.6 mcg

Fluoride

Iodine

Fat

15%

11.6 g

Saturated Fat

10%

2.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

1.49 g

Margaric Acid

Stearic Acid

0.44 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.37 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.94 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.05 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

37%

110 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32.9 g

Fibre

5%

1.34 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

291 kcal

Water

164 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (224g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Shrimp and noodles with gravy contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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