Shortcake with Whipped Cream and Fruit

Cake, shortcake, biscuit type, with whipped cream and fruit

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Nutrition Facts

Serving Size

1 biscuit (2" dia) with fruit and whipped cream (74g)

Amount per serving

Calories

161

% Daily Value *

Total Fat 7.7g

10%

Saturated Fat 4.7g

24%

Trans Fat

Cholesterol 21mg

7%

Sodium 269mg

12%

Total Carbohydrate 20.6g

7%

Dietary Fiber 1g

4%

Total Sugars

Protein 3g

Vitamin D

Calcium 106mg

8%

Iron 1mg

6%

Potassium 98mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

17%

15.2 mg

Thiamin

11%

0.13 mg

Riboflavin

10%

0.13 mg

Niacin

7%

1.11 mg

Pantothenic Acid

—

Vitamin B6

2%

0.03 mg

Folate

31.1 mcg

Folic Acid

20 mcg

Food Folate

11.1 mcg

Fortified Folate

45.1 mcg

Choline

1%

7.99 mg

Betaine

—

Vitamin B12

3%

0.08 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

68.8 mcg

Retinol

67.3 mcg

Beta Carotene

16.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

9.62 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.22 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

1.26 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

106 mg

Iron

6%

1.11 mg

Magnesium

2%

10.4 mg

Phosphorus

6%

76.2 mg

Potassium

2%

97.7 mg

Sodium

12%

269 mg

Zinc

2%

0.27 mg

Copper

5%

0.04 mg

Manganese

—

Selenium

13%

7.1 mcg

Fluoride

—

Iodine

—

Fat

10%

7.7 g

Saturated Fat

24%

4.71 g

Butyric Acid

0.28 g

Caproic Acid

0.17 g

Caprylic Acid

0.1 g

Capric Acid

0.22 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

0.7 g

Pentadecylic Acid

—

Palmitic Acid

2.01 g

Margaric Acid

—

Stearic Acid

0.91 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.02 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.4 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

21.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

6%

2.97 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

20.6 g

Fibre

4%

1.04 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

161 kcal

Water

41.2 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 biscuit (2" dia) with fruit and whipped cream (74g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Shortcake with Whipped Cream and Fruit contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.6g per 1 biscuit (2" dia) with fruit and whipped cream

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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