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Cake, shortcake, biscuit type, with whipped cream and fruit
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Nutrition Facts
Serving Size
1 biscuit (2" dia) with fruit and whipped cream (74g)
Amount per serving
Calories
161
% Daily Value *
Total Fat 7.7g
Saturated Fat 4.7g
Trans Fat
Cholesterol 21mg
Sodium 269mg
Total Carbohydrate 20.6g
Dietary Fiber 1g
Total Sugars
Protein 3g
Vitamin D
Calcium 106mg
Iron 1mg
Potassium 98mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shortcake with Whipped Cream and Fruit contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.