1 biscuit (2" dia) with fruit and whipped cream (74g)
Amount per serving
Calories
161
% Daily Value *
Total Fat7.7g
10%
Saturated Fat
4.7g
24%
Trans Fat
Cholesterol21mg
7%
Sodium269mg
12%
Total Carbohydrate20.6g
7%
Dietary Fiber
1g
4%
Total Sugars
Protein3g
Vitamin D
Calcium
106mg
8%
Iron
1mg
6%
Potassium
98mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Shortcake with Whipped Cream and Fruit contains 4g of protein, which is about the same as
0.7 eggs,
0.1 chicken breasts, or
0.3 cups (78g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
19.6g per 1 biscuit (2" dia) with fruit and whipped cream