Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cookie, shortbread
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
146
% Daily Value *
Total Fat 7.4g
10%
Saturated Fat 2.3g
11%
Trans Fat 0.2g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 18.1g
7%
Dietary Fiber 0.4g
1%
Total Sugars 6.1g
Protein 1.5g
Vitamin D 0 IU
0%
Calcium 4mg
0%
Iron 1mg
5%
Potassium 25mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shortbread Cookie contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
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