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Shepherd's pie with lamb

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Nutrition Facts

Serving Size

1 cup (243g)

Amount per serving

Calories

296

% Daily Value *

Total Fat 12.2g

Saturated Fat 3.3g

Trans Fat

Cholesterol 41mg

Sodium 819mg

Total Carbohydrate 30.3g

Dietary Fiber 3.4g

Total Sugars

Protein 17g

Vitamin D

Calcium 41mg

Iron 2mg

Potassium 722mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
19%
17 mg
Thiamin
16%
0.19 mg
Riboflavin
16%
0.21 mg
Niacin
31%
4.95 mg
Pantothenic Acid
Vitamin B6
28%
0.47 mg
Folate
26.7 mcg
Folic Acid
0 mcg
Food Folate
26.7 mcg
Fortified Folate
26.7 mcg
Choline
12%
67.3 mg
Betaine
Vitamin B12
51%
1.22 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
89.9 mcg
Retinol
77.8 mcg
Beta Carotene
141 mcg
Alpha Carotene
2.43 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
2830 mcg
Lutein and Zeaxanthin
65.6 mcg
Vitamin E
8%
1.26 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.24 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
14%
17.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
41.3 mg
Iron
11%
1.92 mg
Magnesium
10%
43.7 mg
Phosphorus
14%
177 mg
Potassium
15%
722 mg
Sodium
36%
819 mg
Zinc
28%
3.04 mg
Copper
39%
0.36 mg
Manganese
Selenium
27%
14.6 mcg
Fluoride
Iodine

Fat
16%
12.2 g
Saturated Fat
16%
3.26 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.02 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.17 g
Pentadecylic Acid
Palmitic Acid
1.76 g
Margaric Acid
Stearic Acid
1.2 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.54 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.6 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
14%
41.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
34%
17 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
30.3 g
Fibre
12%
3.4 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
296 kcal
Water
181 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (243 g)
  • 1 pie (8" dia) (608 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Shepherd's pie with lamb contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.9g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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