Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
296
% Daily Value *
Total Fat 12.2g
Saturated Fat 3.3g
Trans Fat
Cholesterol 41mg
Sodium 819mg
Total Carbohydrate 30.3g
Dietary Fiber 3.4g
Total Sugars
Protein 17g
Vitamin D
Calcium 41mg
Iron 2mg
Potassium 722mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shepherd's pie with lamb contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
