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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
296
% Daily Value *
Total Fat 12.2g
16%
Saturated Fat 3.3g
16%
Trans Fat
Cholesterol 41mg
14%
Sodium 819mg
36%
Total Carbohydrate 30.3g
11%
Dietary Fiber 3.4g
12%
Total Sugars
Protein 17g
Vitamin D
Calcium 41mg
3%
Iron 2mg
11%
Potassium 722mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Shepherd's pie with lamb contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
