Shark Nutrition

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Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

335

% Daily Value *

Total Fat 8.8g

11%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 87mg

29%

Sodium 663mg

29%

Total Carbohydrate 22.3g

Dietary Fiber 1g

Total Sugars

Protein 38.9g

Vitamin D

Calcium 111mg

Iron 3mg

15%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

22%

0.27 mg

Riboflavin

19%

0.25 mg

Niacin

39%

6.25 mg

Pantothenic Acid

—

Vitamin B6

37%

0.62 mg

Folate

34 mcg

Folic Acid

23.8 mcg

Food Folate

10.2 mcg

Fortified Folate

51 mcg

Choline

21%

114 mg

Betaine

—

Vitamin B12

97%

2.33 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

117 mcg

Retinol

117 mcg

Beta Carotene

1.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

3.4 mcg

Vitamin E

11%

1.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.19 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1.36 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

111 mg

Iron

15%

2.75 mg

Magnesium

22%

93.5 mg

Phosphorus

33%

408 mg

Potassium

340 mg

Sodium

29%

663 mg

Zinc

10%

1.1 mg

Copper

13%

0.12 mg

Manganese

—

Selenium

127%

69.7 mcg

Fluoride

—

Iodine

—

Fat

11%

8.77 g

Saturated Fat

10%

1.98 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.17 g

Pentadecylic Acid

—

Palmitic Acid

1.43 g

Margaric Acid

—

Stearic Acid

0.32 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.44 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.34 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.05 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.53 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.18 g

Docosahexanoic Acid (DHA)

0.88 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

86.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

78%

38.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

22.3 g

Fibre

1.02 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

335 kcal

Water

96.8 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 small fillet (170 g)
1 medium fillet (227 g)
1 large fillet (340 g)
1 steak (227 g)
1 cup, cooked, flaked (136 g)
1 oz, boneless, raw (yield after cooking) (27 g)
1 oz, boneless, cooked (28.4 g)
1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
1 oz, with bone, cooked (yield after bone removed) (19 g)
1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
1 cubic inch, boneless, cooked (17 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Choline
Good source of Iron
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Shark contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (445g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

21.3g per 1 small fillet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.581g per 1 small fillet
Can help improve heart health

High in Cholesterol.

Shark

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡