Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

181

% Daily Value *

Total Fat 3.4g

4%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 98mg

33%

Sodium 940mg

41%

Total Carbohydrate 15.1g

5%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 22.2g

Vitamin D

Calcium 93mg

7%

Iron 2mg

11%

Potassium 617mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

72%

64.8 mg

Thiamin

15%

0.18 mg

Riboflavin

13%

0.16 mg

Niacin

18%

2.9 mg

Pantothenic Acid

Vitamin B6

20%

0.33 mg

Folate

37.8 mcg

Folic Acid

0 mcg

Food Folate

37.8 mcg

Fortified Folate

37.8 mcg

Choline

19%

104 mg

Betaine

Vitamin B12

259%

6.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

186 mcg

Retinol

68 mcg

Beta Carotene

1230 mcg

Alpha Carotene

393 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

7300 mcg

Lutein and Zeaxanthin

154 mcg

Vitamin E

10%

1.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.76 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

12.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

93.2 mg

Iron

11%

1.92 mg

Magnesium

12%

50.4 mg

Phosphorus

23%

285 mg

Potassium

13%

617 mg

Sodium

41%

940 mg

Zinc

13%

1.39 mg

Copper

25%

0.23 mg

Manganese

Selenium

64%

35.3 mcg

Fluoride

Iodine

Fat

4%

3.38 g

Saturated Fat

5%

0.95 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

0.6 g

Margaric Acid

Stearic Acid

0.27 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.74 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

98.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

15.1 g

Fibre

8%

2.27 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

181 kcal

Water

206 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.8g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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