Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (208g)
Amount per serving
Calories
397
% Daily Value *
Total Fat 33.2g
43%
Saturated Fat 5.2g
26%
Trans Fat
Cholesterol 191mg
64%
Sodium 1204mg
52%
Total Carbohydrate 2.5g
1%
Dietary Fiber 0.8g
3%
Total Sugars
Protein 21g
Vitamin D
Calcium 139mg
11%
Iron 1mg
7%
Potassium 345mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Seafood salad contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
