Seafood salad

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (208g)

Amount per serving

Calories

397

% Daily Value *

Total Fat 33.2g

43%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 191mg

64%

Sodium 1204mg

52%

Total Carbohydrate 2.5g

1%

Dietary Fiber 0.8g

3%

Total Sugars

Protein 21g

Vitamin D

Calcium 139mg

11%

Iron 1mg

7%

Potassium 345mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.74 mg

Thiamin

3%

0.04 mg

Riboflavin

6%

0.08 mg

Niacin

12%

2 mg

Pantothenic Acid

Vitamin B6

9%

0.15 mg

Folate

45.8 mcg

Folic Acid

0 mcg

Food Folate

45.8 mcg

Fortified Folate

45.8 mcg

Choline

19%

104 mg

Betaine

Vitamin B12

83%

2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

18.7 mcg

Retinol

6.24 mcg

Beta Carotene

129 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.08 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

139 mcg

Vitamin E

20%

2.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

70%

83.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

139 mg

Iron

7%

1.19 mg

Magnesium

11%

45.8 mg

Phosphorus

19%

237 mg

Potassium

7%

345 mg

Sodium

52%

1200 mg

Zinc

33%

3.64 mg

Copper

109%

0.98 mg

Manganese

Selenium

108%

59.5 mcg

Fluoride

Iodine

Fat

43%

33.2 g

Saturated Fat

26%

5.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

3.51 g

Margaric Acid

Stearic Acid

1.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

19.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.18 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.14 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

64%

191 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

2.45 g

Fibre

3%

0.83 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

397 kcal

Water

147 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (208g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Seafood salad contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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