Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Scallops, steamed or boiled
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Nutrition Facts
Serving Size
1 cup, raw, yield cooked (120g)
Amount per serving
Calories
164
% Daily Value *
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 58mg
19%
Sodium 793mg
34%
Total Carbohydrate 7.6g
3%
Dietary Fiber 0g
0%
Total Sugars
Protein 28.8g
Vitamin D
Calcium 14mg
1%
Iron 1mg
5%
Potassium 440mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Scallops contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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