Sausage with tomato-based sauce

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Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

580

% Daily Value *

Total Fat 47.3g

61%

Saturated Fat 15.3g

76%

Trans Fat

Cholesterol 149mg

50%

Sodium 2143mg

93%

Total Carbohydrate 6.4g

2%

Dietary Fiber 1g

4%

Total Sugars

Protein 32.9g

Vitamin D

Calcium 27mg

2%

Iron 3mg

15%

Potassium 811mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

6%

4.96 mg

Thiamin

38%

0.46 mg

Riboflavin

27%

0.35 mg

Niacin

70%

11.3 mg

Pantothenic Acid

—

Vitamin B6

24%

0.41 mg

Folate

7.44 mcg

Folic Acid

0 mcg

Food Folate

7.44 mcg

Fortified Folate

7.44 mcg

Choline

21%

114 mg

Betaine

—

Vitamin B12

70%

1.69 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

64.5 mcg

Retinol

49.6 mcg

Beta Carotene

184 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.48 mcg

Vitamin A IU

—

Lycophene

9780 mcg

Lutein and Zeaxanthin

17.4 mcg

Vitamin E

18%

2.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.48 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

1.98 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27.3 mg

Iron

15%

2.78 mg

Magnesium

9%

39.7 mg

Phosphorus

22%

278 mg

Potassium

17%

811 mg

Sodium

93%

2140 mg

Zinc

40%

4.39 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

66%

36.2 mcg

Fluoride

—

Iodine

—

Fat

61%

47.3 g

Saturated Fat

76%

15.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.56 g

Pentadecylic Acid

—

Palmitic Acid

9.61 g

Margaric Acid

—

Stearic Acid

4.76 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

20 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.58 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

8.93 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

50%

149 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

66%

32.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2%

6.4 g

Fibre

4%

0.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

580 kcal

Water

154 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)
  • 1 link with sauce (42g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Sausage with tomato-based sauce contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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