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Nutrition Facts
Serving Size
1 cup (154g)
Amount per serving
Calories
411
% Daily Value *
Total Fat 31.9g
Saturated Fat 11.9g
Trans Fat
Cholesterol 66mg
Sodium 822mg
Total Carbohydrate 7.5g
Dietary Fiber 0.6g
Total Sugars
Protein 22.6g
Vitamin D
Calcium 28mg
Iron 2mg
Potassium 399mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sausage and peppers, no sauce contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.