Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Tai Foong USA, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 19g
24%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 260mg
11%
Total Carbohydrate 13g
5%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 20mg
2%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SQUID, EGG WHITE, BREAD CRUMB (WHEAT FLOUR, PALM OIL, SUGAR, SALT, YEAST), WHEAT FLOUR, STARCH, ONION POWDER, BLACK PEPPER, SALT, GARLIC POWDER, SUGAR, PARSLEY, VEGETABLE OIL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salt & Pepper Calamari contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: