Salmon

Salmon, coated, baked or broiled, made with cooking spray

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

333

% Daily Value *

Total Fat 9.1g

12%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 78mg

26%

Sodium 655mg

28%

Total Carbohydrate 22.3g

8%

Dietary Fiber 1g

4%

Total Sugars

Protein 38g

Vitamin D

Calcium 65mg

5%

Iron 2mg

11%

Potassium 680mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

27%

0.32 mg

Riboflavin

25%

0.32 mg

Niacin

89%

14.2 mg

Pantothenic Acid

Vitamin B6

55%

0.94 mg

Folate

35.7 mcg

Folic Acid

23.8 mcg

Food Folate

11.9 mcg

Fortified Folate

52.7 mcg

Choline

30%

163 mg

Betaine

Vitamin B12

262%

6.29 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

64.6 mcg

Retinol

64.6 mcg

Beta Carotene

1.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.4 mcg

Vitamin E

5%

0.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

18.4 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.6 mg

Iron

11%

1.99 mg

Magnesium

13%

56.1 mg

Phosphorus

39%

491 mg

Potassium

14%

680 mg

Sodium

28%

655 mg

Zinc

9%

1.04 mg

Copper

18%

0.17 mg

Manganese

Selenium

111%

61.2 mcg

Fluoride

Iodine

Fat

12%

9.08 g

Saturated Fat

9%

1.81 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.37 g

Pentadecylic Acid

Palmitic Acid

1.03 g

Margaric Acid

Stearic Acid

0.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.75 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.84 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.12 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.3 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.55 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

78.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

76%

38 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22.3 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

333 kcal

Water

99.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (170g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 large fillet (340g)
  • 1 medium fillet (227g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Salmon contains 22.4g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (434g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.3g per 1 small fillet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.