Rotisserie Chicken Thigh

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 thigh (89g)

Amount per serving

Calories

174

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 2.6g

13%

Trans Fat 0.1g

Cholesterol 116mg

39%

Sodium 300mg

13%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.4g

Vitamin D

Calcium 12mg

1%

Iron 1mg

5%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

16%

0.21 mg

Niacin

30%

4.84 mg

Pantothenic Acid

22%

1.12 mg

Vitamin B6

9%

0.16 mg

Folate

10.7 mcg

Folic Acid

0 mcg

Food Folate

10.7 mcg

Fortified Folate

10.7 mcg

Choline

11%

60.4 mg

Betaine

7.83 mg

Vitamin B12

17%

0.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11.6 mcg

Retinol

11.6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

40 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.12 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.6 mg

Iron

5%

0.86 mg

Magnesium

4%

18.7 mg

Phosphorus

15%

193 mg

Potassium

5%

235 mg

Sodium

13%

300 mg

Zinc

16%

1.79 mg

Copper

8%

0.07 mg

Manganese

1%

0.02 mg

Selenium

44%

24 mcg

Fluoride

Iodine

Fat

13%

9.87 g

Saturated Fat

13%

2.55 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.04 g

Margaric Acid

0 g

Stearic Acid

0.44 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.34 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.72 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.58 g

Oleic Acid

3.5 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.49 g

9,12-octadecadienoic Acid

1.37 g

Linoleic Acid

1.33 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.04 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

39%

116 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

0.2 g

Threonine

0.75 g

Isoleucine

0.97 g

Leucine

1.75 g

Lysine

1.99 g

Methionine

0.62 g

Cystine

0.21 g

Phenylalanine

0.79 g

Tyrosine

0.66 g

Valine

1.06 g

Arginine

1.42 g

Histidine

0.64 g

Alanine

1.16 g

Aspartic Acid

2 g

Glutamic Acid

3.25 g

Glycine

0.98 g

Proline

1.11 g

Serine

0.97 g

Hydroxyproline

0.02 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

174 kcal

Water

56.9 g

Ash

1.39 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 thigh (89g)
  • 1 serving (3 oz) (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Rotisserie Chicken Thigh contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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