Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)
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Nutrition Facts
Serving Size
1 cup (133g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 16.9g
22%
Saturated Fat 5.4g
27%
Trans Fat
Cholesterol 60mg
20%
Sodium 313mg
14%
Total Carbohydrate 4.8g
2%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 24.3g
Vitamin D
Calcium 19mg
1%
Iron 3mg
17%
Potassium 440mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ropa vieja, sopa de carne ripiada contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (354g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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