Roasting Chicken Giblets

Chicken, roasting, giblets, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (25g)

Amount per serving

Calories

32

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat 0.4g

2%

Trans Fat

Cholesterol 59mg

20%

Sodium 19mg

1%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 4.5g

Vitamin D

Calcium 3mg

0%

Iron 1mg

8%

Potassium 57mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.27 mg

Thiamin

2%

0.02 mg

Riboflavin

16%

0.2 mg

Niacin

10%

1.55 mg

Pantothenic Acid

13%

0.67 mg

Vitamin B6

5%

0.09 mg

Folate

69 mcg

Folic Acid

0 mcg

Food Folate

69 mcg

Fortified Folate

69 mcg

Choline

Betaine

Vitamin B12

98%

2.35 mcg

Added Vitamin B12

Biotin

Vitamin A

80%

720 mcg

Retinol

720 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

48%

2400 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.5 mg

Iron

8%

1.35 mg

Magnesium

1%

4.25 mg

Phosphorus

4%

46 mg

Potassium

1%

56.8 mg

Sodium

1%

19.3 mg

Zinc

8%

0.85 mg

Copper

6%

0.05 mg

Manganese

1%

0.03 mg

Selenium

25%

13.5 mcg

Fluoride

Iodine

Fat

2%

1.26 g

Saturated Fat

2%

0.39 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.21 g

Margaric Acid

Stearic Acid

0.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.27 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.32 g

9,12-octadecadienoic Acid

0.22 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

59 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.54 g

Tryptophan

0.05 g

Threonine

0.21 g

Isoleucine

0.23 g

Leucine

0.36 g

Lysine

0.33 g

Methionine

0.11 g

Cystine

0.06 g

Phenylalanine

0.2 g

Tyrosine

0.15 g

Valine

0.24 g

Arginine

0.31 g

Histidine

0.1 g

Alanine

0.22 g

Aspartic Acid

0.42 g

Glutamic Acid

0.7 g

Glycine

0.25 g

Proline

0.23 g

Serine

0.2 g

Hydroxyproline

Carbohydrates

0%

0.29 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

31.8 kcal

Water

18.7 g

Ash

0.24 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (25g)
  • 1 giblets (113g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Roasting Chicken Giblets contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (352g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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