Roasting Chicken Giblets Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (25g)

Amount per serving

Calories

% Daily Value *

Total Fat 1.3g

Saturated Fat 0.4g

Trans Fat

Cholesterol 59mg

Sodium 19mg

Total Carbohydrate 0.3g

Dietary Fiber 0g

Total Sugars

Protein 4.5g

Vitamin D

Calcium 3mg

Iron 1mg

Potassium 57mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.27 mg

Thiamin

0.02 mg

Riboflavin

16%

0.2 mg

Niacin

10%

1.55 mg

Pantothenic Acid

13%

0.67 mg

Vitamin B6

0.09 mg

Folate

69 mcg

Folic Acid

0 mcg

Food Folate

69 mcg

Fortified Folate

69 mcg

Choline

—

Betaine

—

Vitamin B12

98%

2.35 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

80%

720 mcg

Retinol

720 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

48%

2400 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2.5 mg

Iron

1.35 mg

Magnesium

4.25 mg

Phosphorus

46 mg

Potassium

56.8 mg

Sodium

19.3 mg

Zinc

0.85 mg

Copper

0.05 mg

Manganese

0.03 mg

Selenium

25%

13.5 mcg

Fluoride

—

Iodine

—

Fat

1.26 g

Saturated Fat

0.39 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.21 g

Margaric Acid

—

Stearic Acid

0.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.32 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.27 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.32 g

9,12-octadecadienoic Acid

0.22 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

59 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.54 g

Tryptophan

0.05 g

Threonine

0.21 g

Isoleucine

0.23 g

Leucine

0.36 g

Lysine

0.33 g

Methionine

0.11 g

Cystine

0.06 g

Phenylalanine

0.2 g

Tyrosine

0.15 g

Valine

0.24 g

Arginine

0.31 g

Histidine

0.1 g

Alanine

0.22 g

Aspartic Acid

0.42 g

Glutamic Acid

0.7 g

Glycine

0.25 g

Proline

0.23 g

Serine

0.2 g

Hydroxyproline

—

Carbohydrates

0.29 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

31.8 kcal

Water

18.7 g

Ash

0.24 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 unit (yield from 1 lb ready-to-cook chicken) (25 g)
1 giblets (113 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Selenium
Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Roasting Chicken Giblets contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (352g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.3g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Roasting Chicken Giblets

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡