Roasted Unsalted Peanuts

Peanuts, dry roasted, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (146g)

Amount per serving

Calories

857

% Daily Value *

Total Fat 72.5g

93%

Saturated Fat 11.3g

56%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 9mg

0%

Total Carbohydrate 31g

11%

Dietary Fiber 12.3g

44%

Total Sugars 7.2g

Protein 35.6g

Vitamin D 0 IU

0%

Calcium 85mg

7%

Iron 2mg

13%

Potassium 926mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

18%

0.22 mg

Riboflavin

22%

0.29 mg

Niacin

131%

21 mg

Pantothenic Acid

30%

1.48 mg

Vitamin B6

40%

0.68 mg

Folate

142 mcg

Folic Acid

0 mcg

Food Folate

142 mcg

Fortified Folate

142 mcg

Choline

17%

94.3 mg

Betaine

0.58 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

48%

7.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.53 mg

Gamma Tocopherol

9.23 mg

Delta Tocopherol

0.89 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

84.7 mg

Iron

13%

2.31 mg

Magnesium

62%

260 mg

Phosphorus

42%

530 mg

Potassium

20%

926 mg

Sodium

0%

8.76 mg

Zinc

37%

4.04 mg

Copper

69%

0.63 mg

Manganese

113%

2.61 mg

Selenium

25%

13.6 mcg

Fluoride

Iodine

Fat

93%

72.5 g

Saturated Fat

56%

11.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.81 g

Margaric Acid

0.06 g

Stearic Acid

1.75 g

Arachidic Acid

0.84 g

Behenic Acid

1.78 g

Lignoceric Acid

1.01 g

Monounsaturated Fat

38.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

37.1 g

Oleic Acid

37.1 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.92 g

Docos-13-enoic Acid

0.08 g

Erucic Acid

0.08 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

14.3 g

9,12-octadecadienoic Acid

14.2 g

Linoleic Acid

14.2 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

71%

35.6 g

Tryptophan

0.34 g

Threonine

1.18 g

Isoleucine

1.22 g

Leucine

2.24 g

Lysine

1.24 g

Methionine

0.43 g

Cystine

0.44 g

Phenylalanine

1.79 g

Tyrosine

1.41 g

Valine

1.45 g

Arginine

4.13 g

Histidine

0.88 g

Alanine

1.37 g

Aspartic Acid

4.22 g

Glutamic Acid

7.23 g

Glycine

2.08 g

Proline

1.53 g

Serine

1.7 g

Hydroxyproline

Carbohydrates

11%

31 g

Fibre

44%

12.3 g

Soluble Fibre

Insoluble Fibre

Sugar

7.15 g

Added Sugar

Sucrose

7.15 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

6.41 g

Calories

857 kcal

Water

2.64 g

Ash

4.26 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (146g)
  • 1 peanut (1g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 74%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Roasted Unsalted Peanuts contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (473g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.8g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 14.159g per 1 cup.


Low in Cholesterol.

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