Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (101g)
Amount per serving
Calories
256
% Daily Value *
Total Fat 15.9g
20%
Saturated Fat 4.4g
22%
Trans Fat
Cholesterol 92mg
31%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 26.2g
Vitamin D
Calcium 15mg
1%
Iron 1mg
8%
Potassium 222mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Roasted Chicken Dark Meat contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (505g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
