1 unit (yield from 1 lb ready-to-cook chicken) (101g)
Amount per serving
Calories
256
% Daily Value *
Total Fat15.9g
20%
Saturated Fat
4.4g
22%
Trans Fat
Cholesterol92mg
31%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein26.2g
Vitamin D
Calcium
15mg
1%
Iron
1mg
8%
Potassium
222mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
6%
0.07
mg
Riboflavin
16%
0.21
mg
Niacin
40%
6.42
mg
Pantothenic Acid
22%
1.12
mg
Vitamin B6
18%
0.31
mg
Folate
7.07
mcg
Folic Acid
0
mcg
Food Folate
7.07
mcg
Fortified Folate
7.07
mcg
Choline
—
Betaine
—
Vitamin B12
12%
0.29
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
7%
60.6
mcg
Retinol
60.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
4%
203
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
15.2
mg
Iron
8%
1.37
mg
Magnesium
5%
22.2
mg
Phosphorus
14%
170
mg
Potassium
5%
222
mg
Sodium
4%
87.9
mg
Zinc
23%
2.51
mg
Copper
9%
0.08
mg
Manganese
1%
0.02
mg
Selenium
37%
20.4
mcg
Fluoride
—
Iodine
—
Fat
20%
15.9
g
Saturated Fat
22%
4.41
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.12
g
Pentadecylic Acid
—
Palmitic Acid
3.22
g
Margaric Acid
—
Stearic Acid
0.91
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.25
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.87
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.16
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.15
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.52
g
9,12-octadecadienoic Acid
3.07
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.14
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.14
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.05
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
31%
91.9
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
52%
26.2
g
Tryptophan
0.29
g
Threonine
1.08
g
Isoleucine
1.3
g
Leucine
1.9
g
Lysine
2.13
g
Methionine
0.7
g
Cystine
0.35
g
Phenylalanine
1.02
g
Tyrosine
0.84
g
Valine
1.27
g
Arginine
1.65
g
Histidine
0.77
g
Alanine
1.54
g
Aspartic Acid
2.34
g
Glutamic Acid
3.82
g
Glycine
1.74
g
Proline
1.29
g
Serine
0.93
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
256
kcal
Water
59.2
g
Ash
0.93
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (101g)