Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 serving .25 cup (57g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 9.3g
12%
Saturated Fat 3.6g
18%
Trans Fat
Cholesterol 40mg
13%
Sodium 413mg
18%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.1g
0%
Total Sugars 0.4g
Protein 8.7g
Vitamin D
Calcium 13mg
1%
Iron 1mg
7%
Potassium 148mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roast beef spread contains 15.3g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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