Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (239g)
Amount per serving
Calories
378
% Daily Value *
Total Fat 11.4g
15%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 41mg
14%
Sodium 588mg
26%
Total Carbohydrate 47.3g
17%
Dietary Fiber 8.4g
30%
Total Sugars
Protein 21.4g
Vitamin D
Calcium 72mg
6%
Iron 4mg
23%
Potassium 598mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Rice with beans and chicken contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
