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Rice and Vermicelli Mix

Rice and vermicelli mix, rice pilaf flavor, unprepared

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Nutrition Facts

Serving Size

0.33 cup (68g)

Amount per serving

Calories

244

% Daily Value *

Total Fat 0.9g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 1mg

Sodium 886mg

Total Carbohydrate 51.9g

Dietary Fiber 0.8g

Total Sugars 1g

Protein 7.1g

Vitamin D 0 IU

Calcium 56mg

Iron 2mg

Potassium 128mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.79 mg
Thiamin
34%
0.41 mg
Riboflavin
5%
0.06 mg
Niacin
26%
4.17 mg
Pantothenic Acid
10%
0.49 mg
Vitamin B6
16%
0.27 mg
Folate
144 mcg
Folic Acid
131 mcg
Food Folate
13.6 mcg
Fortified Folate
236 mcg
Choline
2%
11.9 mg
Betaine
Vitamin B12
1%
0.01 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.72 mcg
Retinol
2.72 mcg
Beta Carotene
0.68 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
9.52 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
19 mcg
Vitamin E
0%
0.03 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
0.03 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0.18 mg
Gamma Tocotreniol
0.07 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.34 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
56.4 mg
Iron
9%
1.66 mg
Magnesium
5%
21.8 mg
Phosphorus
8%
105 mg
Potassium
3%
128 mg
Sodium
39%
886 mg
Zinc
6%
0.69 mg
Copper
13%
0.11 mg
Manganese
26%
0.6 mg
Selenium
40%
22 mcg
Fluoride
Iodine

Fat
1%
0.93 g
Saturated Fat
1%
0.21 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.18 g
Margaric Acid
0 g
Stearic Acid
0.03 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.25 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.23 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.26 g
9,12-octadecadienoic Acid
0.25 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0.68 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
7.09 g
Tryptophan
0.06 g
Threonine
0.15 g
Isoleucine
0.19 g
Leucine
0.36 g
Lysine
0.13 g
Methionine
0.1 g
Cystine
0.09 g
Phenylalanine
0.22 g
Tyrosine
0.12 g
Valine
0.25 g
Arginine
0.39 g
Histidine
0.1 g
Alanine
0.24 g
Aspartic Acid
0.44 g
Glutamic Acid
0.79 g
Glycine
0.2 g
Proline
0.26 g
Serine
0.2 g
Hydroxyproline
0 g

Carbohydrates
19%
51.9 g
Fibre
3%
0.82 g
Soluble Fibre
Insoluble Fibre
Sugar
1.04 g
Added Sugar
Sucrose
0.2 g
Glucose
0.07 g
Fructose
0 g
Lactose
0 g
Maltose
0.77 g
Galactose
0 g
Sugar Alcohols
Starch
48.4 g

Calories
244 kcal
Water
5.47 g
Ash
2.63 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.33 cup (68 g)
  • 1 tbsp (12.9 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 39%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Rice and Vermicelli Mix contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 51.1g per 0.33 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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