Rice and Vermicelli Mix

Rice and vermicelli mix, beef flavor, prepared with 80% margarine

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (247.00000000000003g)

Amount per serving

Calories

319

% Daily Value *

Total Fat 7.9g

10%

Saturated Fat 1.7g

8%

Trans Fat 0.9g

Cholesterol

Sodium 899mg

39%

Total Carbohydrate 54.4g

20%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 7g

Vitamin D

Calcium 25mg

2%

Iron 2mg

12%

Potassium 119mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

34%

0.4 mg

Riboflavin

3%

0.04 mg

Niacin

21%

3.34 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

2%

0.04 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.67 mg

Added Vitamin E

Beta Tocopherol

0.15 mg

Gamma Tocopherol

5.9 mg

Delta Tocopherol

2.54 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.12 mg

Gamma Tocotreniol

0.15 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

24.7 mg

Iron

12%

2.17 mg

Magnesium

6%

24.7 mg

Phosphorus

7%

81.5 mg

Potassium

3%

119 mg

Sodium

39%

899 mg

Zinc

9%

1.04 mg

Copper

15%

0.13 mg

Manganese

28%

0.65 mg

Selenium

34%

18.5 mcg

Fluoride

Iodine

Fat

10%

7.9 g

Saturated Fat

8%

1.68 g

Butyric Acid

0.37 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.8 g

Margaric Acid

0.01 g

Stearic Acid

0.45 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.78 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.74 g

Oleic Acid

1.84 g

Elaidic Acid

0.9 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.26 g

9,12-octadecadienoic Acid

1.99 g

Linoleic Acid

1.94 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

0.26 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.95 g

Trans Monoenoic Fat

0.9 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.97 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

54.4 g

Fibre

5%

1.48 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

45.5 g

Calories

319 kcal

Water

175 g

Ash

2.49 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (247g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Rice and Vermicelli Mix contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 52.9g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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