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Rhubarb Pie

Pie, rhubarb, one crust

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Nutrition Facts

Serving Size

1 pie (9" dia) (1096g)

Amount per serving

Calories

2685

% Daily Value *

Total Fat 117.2g

Saturated Fat 29.1g

Trans Fat

Cholesterol 0mg

Sodium 2104mg

Total Carbohydrate 390g

Dietary Fiber 17.5g

Total Sugars

Protein 26.5g

Vitamin D

Calcium 1173mg

Iron 12mg

Potassium 833mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
23%
20.8 mg
Thiamin
132%
1.58 mg
Riboflavin
91%
1.18 mg
Niacin
81%
13 mg
Pantothenic Acid
Vitamin B6
14%
0.23 mg
Folate
307 mcg
Folic Acid
241 mcg
Food Folate
65.8 mcg
Fortified Folate
482 mcg
Choline
11%
59.2 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
21.9 mcg
Retinol
0 mcg
Beta Carotene
296 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
811 mcg
Vitamin E
58%
8.77 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
200%
240 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
90%
1170 mg
Iron
69%
12.5 mg
Magnesium
39%
164 mg
Phosphorus
25%
318 mg
Potassium
18%
833 mg
Sodium
91%
2100 mg
Zinc
20%
2.19 mg
Copper
55%
0.49 mg
Manganese
Selenium
153%
84.4 mcg
Fluoride
Iodine

Fat
150%
117 g
Saturated Fat
145%
29.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
Palmitic Acid
14.7 g
Margaric Acid
Stearic Acid
13.1 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
47.4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
33.4 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
53%
26.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
142%
390 g
Fibre
63%
17.5 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
2690 kcal
Water
552 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (9" dia) (1,100 g)
  • 1 piece (1/8 of 9" dia) (137 g)
  • 1 surface inch (17.2 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Rhubarb Pie contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 372.4g per 1 pie (9" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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