Regular Grits with Cheese

Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup, cooked (240g)

Amount per serving

Calories

300

% Daily Value *

Total Fat 15.8g

20%

Saturated Fat 7.2g

36%

Trans Fat

Cholesterol 106mg

35%

Sodium 871mg

38%

Total Carbohydrate 26.8g

10%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 12.2g

Vitamin D

Calcium 617mg

47%

Iron 2mg

9%

Potassium 192mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

26%

0.31 mg

Riboflavin

28%

0.36 mg

Niacin

8%

1.24 mg

Pantothenic Acid

—

Vitamin B6

20%

0.34 mg

Folate

48 mcg

Folic Acid

26.4 mcg

Food Folate

21.6 mcg

Fortified Folate

67.2 mcg

Choline

11%

62.2 mg

Betaine

—

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

22%

194 mcg

Retinol

182 mcg

Beta Carotene

144 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

12 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

125 mcg

Vitamin E

12%

1.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3.36 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

6%

6.96 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

47%

617 mg

Iron

9%

1.56 mg

Magnesium

7%

28.8 mg

Phosphorus

34%

420 mg

Potassium

4%

192 mg

Sodium

38%

871 mg

Zinc

13%

1.42 mg

Copper

6%

0.06 mg

Manganese

—

Selenium

33%

18 mcg

Fluoride

—

Iodine

—

Fat

20%

15.8 g

Saturated Fat

36%

7.23 g

Butyric Acid

0.21 g

Caproic Acid

0.17 g

Caprylic Acid

0.12 g

Capric Acid

0.26 g

Lauric Acid

0.3 g

Tridecylic Acid

—

Myristic Acid

0.96 g

Pentadecylic Acid

—

Palmitic Acid

3.48 g

Margaric Acid

—

Stearic Acid

1.51 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.62 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.53 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

35%

106 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

12.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

26.8 g

Fibre

5%

1.44 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

300 kcal

Water

181 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (240g)
  • 1 oz, dry, yields (194g)
  • 1 cup, dry, yields (1067g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Regular Grits with Cheese contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.3g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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