Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Amount per serving
Calories
300
% Daily Value *
Total Fat15.8g
20%
Saturated Fat
7.2g
36%
Trans Fat
Cholesterol106mg
35%
Sodium871mg
38%
Total Carbohydrate26.8g
10%
Dietary Fiber
1.4g
5%
Total Sugars
Protein12.2g
Vitamin D
Calcium
617mg
47%
Iron
2mg
9%
Potassium
192mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Regular Grits with Cheese contains 5.1g of protein, which is about the same as
0.8 eggs,
0.2 chicken breasts, or
0.4 cups (99g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.