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Nutrition Facts
Serving Size
1 cup (253g)
Amount per serving
Calories
271
% Daily Value *
Total Fat 9.3g
Saturated Fat 4g
Trans Fat
Cholesterol 13mg
Sodium 974mg
Total Carbohydrate 32.9g
Dietary Fiber 8.9g
Total Sugars
Protein 15g
Vitamin D
Calcium 164mg
Iron 3mg
Potassium 774mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Refried beans with cheese contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.