Refried Beans

Refried beans, from restaurant

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (148g)

Amount per serving

Calories

231

% Daily Value *

Total Fat 10g

13%

Saturated Fat 2.7g

14%

Trans Fat 0.1g

Cholesterol 7mg

2%

Sodium 556mg

24%

Total Carbohydrate 24.8g

9%

Dietary Fiber 11.8g

42%

Total Sugars 1.2g

Protein 10.2g

Vitamin D 1 IU

0%

Calcium 84mg

6%

Iron 2mg

13%

Potassium 595mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

13%

0.16 mg

Niacin

5%

0.72 mg

Pantothenic Acid

9%

0.43 mg

Vitamin B6

9%

0.15 mg

Folate

42.9 mcg

Folic Acid

0 mcg

Food Folate

42.9 mcg

Fortified Folate

42.9 mcg

Choline

15%

82.4 mg

Betaine

20.6 mg

Vitamin B12

5%

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

16.3 mcg

Retinol

16.3 mcg

Beta Carotene

4.44 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

62.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

5.45 mg

Delta Tocopherol

1.2 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.48 IU

Vitamin K

16%

19.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

84.4 mg

Iron

13%

2.4 mg

Magnesium

16%

65.1 mg

Phosphorus

15%

189 mg

Potassium

13%

595 mg

Sodium

24%

556 mg

Zinc

12%

1.3 mg

Copper

28%

0.25 mg

Manganese

24%

0.54 mg

Selenium

23%

12.4 mcg

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

14%

2.72 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.07 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.54 g

Margaric Acid

0.02 g

Stearic Acid

0.67 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.71 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.57 g

Oleic Acid

2.46 g

Elaidic Acid

0.11 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.47 g

9,12-octadecadienoic Acid

2.83 g

Linoleic Acid

2.8 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.6 g

Alpha Linolenic Acid (ALA)

0.59 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.11 g

Trans Polyenoic Fat

Cholesterol

2%

7.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.2 g

Tryptophan

0.11 g

Threonine

0.4 g

Isoleucine

0.4 g

Leucine

0.8 g

Lysine

0.79 g

Methionine

0.12 g

Cystine

0.09 g

Phenylalanine

0.57 g

Tyrosine

0.25 g

Valine

0.43 g

Arginine

0.61 g

Histidine

0.29 g

Alanine

0.4 g

Aspartic Acid

1.07 g

Glutamic Acid

1.44 g

Glycine

0.41 g

Proline

0.38 g

Serine

0.57 g

Hydroxyproline

0 g

Carbohydrates

9%

24.8 g

Fibre

42%

11.8 g

Soluble Fibre

Insoluble Fibre

Sugar

1.15 g

Added Sugar

Sucrose

1.15 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

13.9 g

Calories

231 kcal

Water

100 g

Ash

2.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (148g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 89%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Refried Beans contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.836g per 1 cup.


Low in Cholesterol.

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