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Log This Food In Prospre
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Refried beans, made with margarine
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Nutrition Facts
Serving Size
1 cup (253g)
Amount per serving
Calories
326
% Daily Value *
Total Fat 10.3g
13%
Saturated Fat 2.4g
12%
Trans Fat
Cholesterol 0mg
0%
Sodium 898mg
39%
Total Carbohydrate 45g
16%
Dietary Fiber 13.7g
49%
Total Sugars
Protein 15.5g
Vitamin D
Calcium 91mg
7%
Iron 4mg
22%
Potassium 875mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Refried Beans contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
