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Reduced Fat Turkey Sausage

Sausage, turkey, reduced fat, brown and serve, cooked

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Nutrition Facts

Serving Size

1 cup (128g)

Amount per serving

Calories

261

% Daily Value *

Total Fat 13.2g

Saturated Fat 3.7g

Trans Fat

Cholesterol 74mg

Sodium 923mg

Total Carbohydrate 14g

Dietary Fiber 0.4g

Total Sugars 0g

Protein 21.8g

Vitamin D 22 IU

Calcium 40mg

Iron 2mg

Potassium 265mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.08 mg
Riboflavin
15%
0.19 mg
Niacin
17%
2.74 mg
Pantothenic Acid
18%
0.92 mg
Vitamin B6
18%
0.3 mg
Folate
29.4 mcg
Folic Acid
0 mcg
Food Folate
29.4 mcg
Fortified Folate
29.4 mcg
Choline
21%
118 mg
Betaine
6.27 mg
Vitamin B12
15%
0.36 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.56 mcg
Retinol
2.56 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
10.2 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.51 mcg
Vitamin D2
Vitamin D3
0.51 mcg
Vitamin D
5%
21.8 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.7 mg
Iron
13%
2.3 mg
Magnesium
6%
26.9 mg
Phosphorus
17%
210 mg
Potassium
6%
265 mg
Sodium
40%
923 mg
Zinc
27%
2.96 mg
Copper
21%
0.19 mg
Manganese
12%
0.28 mg
Selenium
48%
26.6 mcg
Fluoride
Iodine

Fat
17%
13.2 g
Saturated Fat
18%
3.67 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
0 g
Palmitic Acid
2.44 g
Margaric Acid
0 g
Stearic Acid
0.82 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.96 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.84 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
4.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.25 g
9,12-octadecadienoic Acid
2.85 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.14 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
25%
74.2 mg
Phytosterols
0 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
44%
21.8 g
Tryptophan
0.25 g
Threonine
0.93 g
Isoleucine
1.06 g
Leucine
1.68 g
Lysine
1.84 g
Methionine
0.55 g
Cystine
0.27 g
Phenylalanine
0.9 g
Tyrosine
0.8 g
Valine
1.12 g
Arginine
1.58 g
Histidine
0.63 g
Alanine
1.35 g
Aspartic Acid
2.19 g
Glutamic Acid
3.58 g
Glycine
1.43 g
Proline
1.13 g
Serine
1 g
Hydroxyproline

Carbohydrates
5%
14 g
Fibre
1%
0.38 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch

Calories
261 kcal
Water
76.3 g
Ash
2.8 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (128 g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Reduced Fat Turkey Sausage contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (330g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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