Reduced Fat Mexican Cheese Blend

Cheese, Mexican blend, reduced fat

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

80

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 3.3g

16%

Trans Fat

Cholesterol 18mg

6%

Sodium 220mg

10%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.2g

Protein 7g

Vitamin D 4 IU

1%

Calcium 325mg

25%

Iron 0mg

0%

Potassium 26mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

7%

0.09 mg

Niacin

0%

0.02 mg

Pantothenic Acid

Vitamin B6

1%

0.02 mg

Folate

5.67 mcg

Folic Acid

0 mcg

Food Folate

5.67 mcg

Fortified Folate

5.67 mcg

Choline

1%

3.83 mg

Betaine

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

43.9 mcg

Retinol

42.8 mcg

Beta Carotene

14.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

166 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

0.11 mcg

Vitamin D

1%

3.97 IU

Vitamin K

0%

0.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

325 mg

Iron

0%

0.04 mg

Magnesium

2%

9.92 mg

Phosphorus

13%

165 mg

Potassium

1%

26.4 mg

Sodium

10%

220 mg

Zinc

11%

1.22 mg

Copper

1%

0.01 mg

Manganese

Selenium

8%

4.39 mcg

Fluoride

Iodine

Fat

7%

5.5 g

Saturated Fat

16%

3.28 g

Butyric Acid

0.2 g

Caproic Acid

0.12 g

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.53 g

Pentadecylic Acid

Palmitic Acid

1.42 g

Margaric Acid

Stearic Acid

0.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.27 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.97 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.16 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

79.9 kcal

Water

13.7 g

Ash

1.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 0.25 cup (28g)

Nutrient Sources

  • Excellent source of Calcium
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Reduced Fat Mexican Cheese Blend contains 24.7g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (480g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 1 oz

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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