Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, Mexican blend, reduced fat
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 5.5g
Saturated Fat 3.3g
Trans Fat
Cholesterol 18mg
Sodium 220mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0.2g
Protein 7g
Vitamin D 4 IU
Calcium 325mg
Iron 0mg
Potassium 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reduced Fat Mexican Cheese Blend contains 24.7g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (480g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
