Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Reduced Fat Hot Dog

Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 frankfurter on bread (85g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 2.6g

Saturated Fat 0.8g

Trans Fat

Cholesterol 26mg

Sodium 703mg

Total Carbohydrate 18.7g

Dietary Fiber 1.2g

Total Sugars

Protein 12.3g

Vitamin D

Calcium 44mg

Iron 2mg

Potassium 198mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.26 mg
Thiamin
22%
0.27 mg
Riboflavin
13%
0.17 mg
Niacin
21%
3.28 mg
Pantothenic Acid
Vitamin B6
9%
0.16 mg
Folate
25.5 mcg
Folic Acid
5.95 mcg
Food Folate
19.6 mcg
Fortified Folate
28.9 mcg
Choline
9%
50.8 mg
Betaine
Vitamin B12
11%
0.27 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0.85 mcg
Retinol
0.85 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
11.9 mcg
Vitamin E
1%
0.17 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.53 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
44.2 mg
Iron
8%
1.52 mg
Magnesium
5%
22.9 mg
Phosphorus
10%
130 mg
Potassium
4%
198 mg
Sodium
31%
703 mg
Zinc
14%
1.5 mg
Copper
9%
0.08 mg
Manganese
Selenium
39%
21.4 mcg
Fluoride
Iodine

Fat
3%
2.58 g
Saturated Fat
4%
0.8 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
Palmitic Acid
0.48 g
Margaric Acid
Stearic Acid
0.25 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.88 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.64 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
9%
26.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
18.7 g
Fibre
4%
1.19 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
147 kcal
Water
48.8 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 frankfurter on bread (85 g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Reduced Fat Hot Dog contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.5g per 1 frankfurter on bread

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.