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Pears, raw, red anjou
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Nutrition Facts
Serving Size
1 small (126g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium 1mg
0%
Total Carbohydrate 18.8g
7%
Dietary Fiber 3.8g
14%
Total Sugars 12g
Protein 0.4g
Vitamin D
Calcium 14mg
1%
Iron 0mg
1%
Potassium 155mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 18%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Red Anjou Pear contains 0.3g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (6g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
