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Quick Oatmeal

Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking

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Nutrition Facts

Serving Size

1 cup, cooked (234g)

Amount per serving

Calories

250

% Daily Value *

Total Fat 6.6g

9%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 16mg

5%

Sodium 365mg

16%

Total Carbohydrate 35.8g

13%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 12.1g

Vitamin D

Calcium 283mg

22%

Iron 2mg

9%

Potassium 442mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.23 mg
Thiamin
18%
0.22 mg
Riboflavin
35%
0.45 mg
Niacin
4%
0.58 mg
Pantothenic Acid
Vitamin B6
6%
0.11 mg
Folate
18.7 mcg
Folic Acid
0 mcg
Food Folate
18.7 mcg
Fortified Folate
18.7 mcg
Choline
8%
46.6 mg
Betaine
Vitamin B12
36%
0.87 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
13%
119 mcg
Retinol
119 mcg
Beta Carotene
9.36 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
60.8 mcg
Vitamin E
2%
0.23 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
2.81 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
22%
283 mg
Iron
9%
1.54 mg
Magnesium
18%
74.9 mg
Phosphorus
28%
346 mg
Potassium
9%
442 mg
Sodium
16%
365 mg
Zinc
21%
2.29 mg
Copper
19%
0.17 mg
Manganese
Selenium
32%
17.5 mcg
Fluoride
Iodine

Fat
9%
6.65 g
Saturated Fat
15%
2.98 g
Butyric Acid
0.13 g
Caproic Acid
0.09 g
Caprylic Acid
0.07 g
Capric Acid
0.1 g
Lauric Acid
0.12 g
Tridecylic Acid
Myristic Acid
0.39 g
Pentadecylic Acid
Palmitic Acid
1.49 g
Margaric Acid
Stearic Acid
0.52 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.86 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.06 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
16.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
24%
12.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
35.8 g
Fibre
13%
3.74 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
250 kcal
Water
177 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, cooked (234g)
  • 1 cup, dry, yields (489g)
  • 1 oz, dry, yields (171g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Quick Oatmeal contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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