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Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (234g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 6.6g
Saturated Fat 3g
Trans Fat
Cholesterol 16mg
Sodium 365mg
Total Carbohydrate 35.8g
Dietary Fiber 3.7g
Total Sugars
Protein 12.1g
Vitamin D
Calcium 283mg
Iron 2mg
Potassium 442mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quick Oatmeal contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.