Queso Anejo

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, crumbled (132g)

Amount per serving

Calories

492

% Daily Value *

Total Fat 39.6g

51%

Saturated Fat 25.1g

126%

Trans Fat

Cholesterol 139mg

46%

Sodium 1493mg

65%

Total Carbohydrate 6.1g

2%

Dietary Fiber 0g

0%

Total Sugars 6.1g

Protein 28.3g

Vitamin D 29 IU

7%

Calcium 898mg

69%

Iron 1mg

3%

Potassium 115mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

21%

0.28 mg

Niacin

0%

0.04 mg

Pantothenic Acid

7%

0.33 mg

Vitamin B6

4%

0.06 mg

Folate

1.32 mcg

Folic Acid

0 mcg

Food Folate

1.32 mcg

Fortified Folate

1.32 mcg

Choline

4%

20.3 mg

Betaine

Vitamin B12

76%

1.82 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

84.5 mcg

Retinol

84.5 mcg

Beta Carotene

5.28 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

290 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.66 mcg

Vitamin D2

Vitamin D3

0.66 mcg

Vitamin D

7%

29 IU

Vitamin K

3%

3.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

69%

898 mg

Iron

3%

0.62 mg

Magnesium

9%

37 mg

Phosphorus

47%

586 mg

Potassium

2%

115 mg

Sodium

65%

1490 mg

Zinc

35%

3.88 mg

Copper

1%

0.01 mg

Manganese

2%

0.05 mg

Selenium

35%

19.1 mcg

Fluoride

Iodine

Fat

51%

39.6 g

Saturated Fat

126%

25.1 g

Butyric Acid

1.2 g

Caproic Acid

0.63 g

Caprylic Acid

0.34 g

Capric Acid

0.74 g

Lauric Acid

0.67 g

Tridecylic Acid

Myristic Acid

4.16 g

Pentadecylic Acid

Palmitic Acid

12.3 g

Margaric Acid

Stearic Acid

5.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.99 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.19 g

9,12-octadecadienoic Acid

0.73 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.46 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

46%

139 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

57%

28.3 g

Tryptophan

0.28 g

Threonine

0.97 g

Isoleucine

1.39 g

Leucine

2.66 g

Lysine

1.92 g

Methionine

0.71 g

Cystine

0.11 g

Phenylalanine

1.48 g

Tyrosine

1.57 g

Valine

1.77 g

Arginine

0.92 g

Histidine

0.9 g

Alanine

0.82 g

Aspartic Acid

1.76 g

Glutamic Acid

6.3 g

Glycine

0.39 g

Proline

2.84 g

Serine

1.53 g

Hydroxyproline

Carbohydrates

2%

6.11 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

6.11 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

492 kcal

Water

50.2 g

Ash

7.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, crumbled (132g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Queso Anejo contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (417g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.1g per 1 cup, crumbled

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.