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Quesadilla, just cheese, meatless
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Nutrition Facts
Serving Size
1 slice or wedge (18g)
Amount per serving
Calories
62
% Daily Value *
Total Fat 3.2g
4%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 6mg
2%
Sodium 123mg
5%
Total Carbohydrate 5.9g
2%
Dietary Fiber 0.4g
1%
Total Sugars
Protein 2.3g
Vitamin D
Calcium 58mg
4%
Iron 0mg
2%
Potassium 20mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Quesadilla with Just Cheese contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
