Bread, salvadoran sweet cheese (quesadilla salvadorena)
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Full Nutrition Profile
Using default Daily Values from FDA.
1 serving (approximate serving size) (55.00000000000001g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 serving (approximate serving size) (55g)
1 cake square (average weight of whole item) (399g)
Nutrition Facts Source: USDA
Proportions of Macros
- Low Protein
- Moderate Fat
- High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Threonine
- Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.
100g of Quesadilla Salvadorena contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.† - Not adjusted for digestibility. See the tables here for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 25.9g per 1 serving (approximate serving size)
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
- 2.029g per 1 serving (approximate serving size).
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