Quesadilla Salvadorena

Bread, salvadoran sweet cheese (quesadilla salvadorena)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (approximate serving size) (55.00000000000001g)

Amount per serving

Calories

206

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 2.5g

13%

Trans Fat 1.1g

Cholesterol 32mg

11%

Sodium 281mg

12%

Total Carbohydrate 26.3g

10%

Dietary Fiber 0.4g

1%

Total Sugars 13.7g

Protein 3.9g

Vitamin D 8 IU

2%

Calcium 40mg

3%

Iron 1mg

3%

Potassium 193mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

3%

0.04 mg

Niacin

4%

0.66 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

1%

0.02 mg

Folate

18.2 mcg

Folic Acid

11.6 mcg

Food Folate

6.6 mcg

Fortified Folate

26.4 mcg

Choline

4%

20.1 mg

Betaine

Vitamin B12

8%

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

77.6 mcg

Retinol

74.3 mcg

Beta Carotene

44.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.55 mcg

Vitamin A IU

6%

321 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

22.6 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

3.8 mg

Delta Tocopherol

1.92 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7.7 IU

Vitamin K

5%

6.16 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.2 mg

Iron

3%

0.54 mg

Magnesium

1%

6.05 mg

Phosphorus

9%

110 mg

Potassium

4%

193 mg

Sodium

12%

281 mg

Zinc

4%

0.44 mg

Copper

2%

0.02 mg

Manganese

6%

0.13 mg

Selenium

13%

7.32 mcg

Fluoride

Iodine

Fat

12%

9.42 g

Saturated Fat

13%

2.54 g

Butyric Acid

0.09 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.32 g

Margaric Acid

0.02 g

Stearic Acid

0.87 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.74 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.63 g

Oleic Acid

2.61 g

Elaidic Acid

1.03 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.44 g

9,12-octadecadienoic Acid

2.1 g

Linoleic Acid

2 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

1.11 g

Trans Monoenoic Fat

1.03 g

Trans Polyenoic Fat

Cholesterol

11%

32.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.92 g

Tryptophan

0.04 g

Threonine

0.12 g

Isoleucine

0.17 g

Leucine

0.36 g

Lysine

0.28 g

Methionine

0.15 g

Cystine

0.03 g

Phenylalanine

0.2 g

Tyrosine

0.13 g

Valine

0.24 g

Arginine

0.14 g

Histidine

0.08 g

Alanine

0.2 g

Aspartic Acid

0.33 g

Glutamic Acid

0.73 g

Glycine

0.11 g

Proline

0.46 g

Serine

0.25 g

Hydroxyproline

0 g

Carbohydrates

10%

26.3 g

Fibre

1%

0.39 g

Soluble Fibre

Insoluble Fibre

Sugar

13.7 g

Added Sugar

Sucrose

13.3 g

Glucose

0 g

Fructose

0 g

Lactose

0.33 g

Maltose

0.13 g

Galactose

Sugar Alcohols

Starch

8.8 g

Calories

206 kcal

Water

14 g

Ash

1.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (approximate serving size) (55g)
  • 1 cake square (average weight of whole item) (399g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Quesadilla Salvadorena contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.9g per 1 serving (approximate serving size)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.029g per 1 serving (approximate serving size).


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