Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (28g)
Amount per serving
Calories
99
% Daily Value *
Total Fat 1.3g
2%
Saturated Fat 0.3g
1%
Trans Fat 0.3g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 19.9g
7%
Dietary Fiber 1.2g
4%
Total Sugars 0.8g
Protein 3g
Vitamin D
Calcium 115mg
9%
Iron 11mg
59%
Potassium 59mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Instant Grits Ham 'n' Cheese Flavor contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
