Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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Nutrition Facts
Serving Size
1 packet (35g)
Amount per serving
Calories
133
% Daily Value *
Total Fat 2.2g
3%
Saturated Fat 0.5g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 175mg
8%
Total Carbohydrate 26.4g
10%
Dietary Fiber 2.1g
7%
Total Sugars 10.9g
Protein 2.9g
Vitamin D 0 IU
0%
Calcium 107mg
8%
Iron 4mg
22%
Potassium 98mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Fruit and Cream Instant Oatmeal contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
