Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (50g)
Amount per serving
Calories
192
% Daily Value *
Total Fat 3.8g
5%
Saturated Fat 1.2g
6%
Trans Fat 0.4g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 36.8g
13%
Dietary Fiber 3.2g
11%
Total Sugars 14.5g
Protein 4.3g
Vitamin D 0 IU
0%
Calcium 110mg
8%
Iron 4mg
22%
Potassium 125mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Dinosaur Eggs Instant Oatmeal contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
