Log This Food In Prospre
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Log This Food In Prospre
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (43g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 2.2g
3%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 179mg
8%
Total Carbohydrate 32g
12%
Dietary Fiber 3.5g
13%
Total Sugars 9.1g
Protein 4.5g
Vitamin D 0 IU
0%
Calcium 98mg
8%
Iron 4mg
20%
Potassium 130mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Cinnamon Spice Instant Oatmeal contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
