Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
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Nutrition Facts
Serving Size
1 package (1 nlea serving) (70g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 6.9g
9%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 1mg
0%
Sodium 236mg
10%
Total Carbohydrate 48.6g
18%
Dietary Fiber 5.4g
19%
Total Sugars 13.1g
Protein 6.9g
Vitamin D
Calcium 45mg
3%
Iron 2mg
12%
Potassium 222mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Blueberry Hazelnut Oatmeal contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (191g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
