Potato Skins

White potato skins, with adhering flesh, fried, with cheese and bacon

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

385

% Daily Value *

Total Fat 17.8g

23%

Saturated Fat 6.7g

34%

Trans Fat

Cholesterol 33mg

11%

Sodium 409mg

18%

Total Carbohydrate 43.6g

16%

Dietary Fiber 6.2g

22%

Total Sugars

Protein 13.5g

Vitamin D

Calcium 147mg

11%

Iron 5mg

29%

Potassium 692mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

18%

15.9 mg

Thiamin

20%

0.24 mg

Riboflavin

15%

0.19 mg

Niacin

29%

4.59 mg

Pantothenic Acid

Vitamin B6

40%

0.68 mg

Folate

23 mcg

Folic Acid

0 mcg

Food Folate

23 mcg

Fortified Folate

23 mcg

Choline

8%

45.9 mg

Betaine

Vitamin B12

12%

0.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

58 mcg

Retinol

57 mcg

Beta Carotene

18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

21 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

147 mg

Iron

29%

5.2 mg

Magnesium

12%

52 mg

Phosphorus

19%

237 mg

Potassium

15%

692 mg

Sodium

18%

409 mg

Zinc

15%

1.61 mg

Copper

77%

0.7 mg

Manganese

Selenium

25%

13.9 mcg

Fluoride

Iodine

Fat

23%

17.8 g

Saturated Fat

34%

6.74 g

Butyric Acid

0.11 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

Palmitic Acid

3.51 g

Margaric Acid

Stearic Acid

1.89 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.04 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

33 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.5 g

Fibre

22%

6.2 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

385 kcal

Water

21.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (10 halves) (420g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Potato Skins contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.3g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.